Duration: 1:03
Posted: Sep 29, 2016
Posted: Sep 29, 2016
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Oct 17, 2023 · Begin with your feet under your hips. Hinge at the hips to grip the bar in line with your shoulders with your palms facing towards you. Maintain ...
The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed ...
Jul 11, 2021 · The clean and press with a barbell is a total body move that will add power to your next workout. It works both the upper and lower body.
